Aerial Yoga Workshops
at the Palmetto Art Center
for emails on upcoming workshops fill out the contact page!
Also known as Unnata Yoga, Unnata is the Sanskrit word for “elevated,” meaning both elevated in spirit and physically elevated. Aerial
yoga is a unique class blending yoga and aerial work. Yoga asanas or
poses are practiced in, around and supported by a fabric hammock similar
to the ones you might see an acrobat dance in at the circus. Using the hammock one can experience unique inversions, wonderful opening support in some pose, and some new challenges in others. Private workshops can be booked for groups eight to twelve or view current schedule below.
Saturday March 10th 11:30-12:45
Each workshop date is limited to 12 participants, so register early!
Cost is $20/75 minute workshop
Email (larae@yogagirlie.com) or call (941-527-9847) to register. Make sure to specify which workshop date you are registering for.
Payment with in a week of registration is required to hold your spot due to limited spaces.
If registering
with a group who would like to same date please send registration
request in together in one email so I can make sure you all get in the
same workshop together.
Hammocks are made to hold 300 lbs.
Do
not use lotion before class, wear jewelry, belts, or clothing with
grommets, gems, or anything that could potentially snag the
fabric, avoid lose shorts or very baggy clothing. Also long/torn finger
and toenails can snag to fabric. Eating or drinking is
never recommended before yoga, but it is particularly important to
avoid acidic foods/liquids an hour prior to an Aerial yoga class
Contraindications for aerial yoga include:
those who suffer from eye diseases (eg. glaucoma, detached retina,
conjunctivitis, etc.), high or very low blood pressure, easy onset
vertigo, recent head injury, middle ear infection, recent surgery (eyes,
back or hips),sever
arthritis, sinusitis or head cold, hiatial hernia, ventral hernia,
disc hernia, acute degenerative disc disease, spinal nerve root
inflammation — severe muscle spasms, cerebral sclerosis, a recent stroke, history of congestive
heart failure, history of space-occupying brain lesion, propensity for
fainting, those who use anti-coagulants, botox injections within 24
hours of practice, Viagra with in 6 hours of practice. Some feel inversion during menstruation is a contraindication. I believe that is a personal decision.
Make sure you have a confirmed reserved spot before paying!! Please provide name and workshop date in notes to seller if using paypal.
To pay for your workshop through paypal use paypal link! Please note that the cost through paypal is $21 instead of $20 due to their usage charge. You can also pay in person if you attend one of my weekly classes or by mail: Palmetto Art Center
c/oLaRae Brownewell
907 5th St. W. Palmetto, FL 34221
Make checks payable to: LaRae Brownewell
