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   Why do yoga? 
Private instruction can be beneficial if you have specific needs or goals that can not be met in a group environment, or if there is not a program available that meets your desired time frame. Private yoga sessions can be done as an individual or with a few friends or family members.
What is Pilates?
Pilates works the body from the inside out, focusing on smaller, deeper muscles. The Pilates principle of core stabilization addresses posture, muscle
performance, and motor control. Mention Pilates to many, and
the response will likely be that it is predominantly done on a mat,
much like yoga. But those familiar with the exercise method know that
the majority of Pilates for done on various
types of equipment. The most well-known of these is the Reformer. The Reformer helps to establish torso stability and postural alignment while working the limbs through their full range of motion. There are adjustable springs, straps, and other props to allow for progression of resistance, which helps to lengthen and strengthen the muscles. Other
equipment includes the Chair, Cadillac, Barrel, and small props.
Why invest in Personal Training? Pilates is a movement system designed to flow with precision and control. Working with a trained instructor by your side allows for safe and effective movement. The Reformer work out will add resistance and help correct muscle imbalances. Personal training can be customized to suit everyone from rehab patients to elite athletes. Training on the Reformer is great for stretching, strengthening, and streamlining your muscles with out building bulk or stressing your joints. Your personal trainer will observe your needs and design a program to fit your goals.
Benefits include: *Increased core strength, flexibility, and mobility *Better balance and body awareness *Spinal lengthening and posture *Heightened neurological coordination *Increased joint range of motion *Correction of over trained muscles *Better mind/body connection
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