LaRae Brownewell - Yoga & Pilates Instructor
Pose of the Month: Balancing Half Moon
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  Balancing Half Moon requires flexibility and strength.  Standing in a forward fold send one leg back and open the hip so it stacks over the standing hip.  If it is difficult to straighten the standing leg place blocks under hands.  Once this feels steady take the arm of the lifted leg and place the hand on the hip.  If you feel solid here reach the arm for the sky.  Last add on is looking up to the sky.  Happy practicing!




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