LaRae Brownewell - Yoga & Pilates Instructor
Pose of the Month: Thread the Needle
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  Thread the needle is a nice shoulder/upper back stretch as well as a twist.  From all fours position reach your right arm under your left until the shoulder comes to the mat if possible.  Hold for several breaths and repeat on side two.  Pic taken at goat yoga or goga.  So silly!  Happy Practicing!


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