LaRae Brownewell - Yoga & Pilates Instructor
Pose of the Month: Handstand
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  Handstand!  It is my birthday month so an outrageous pose for you!  I never thought I would balance a handstand away from a wall but continued practice and here I am .  Try kicking up at a wall!  Even if you do not get to the wall your body is learning something.  It has to learn how much effort it takes to get to the wall.  Keep pressing down into your hand and keep your arms straight.  




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