LaRae Brownewell - Pose of the Month

LaRae Brownewell - Yoga & Pilates Instructor

Pose of the Month: Namaste

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At the end of yoga class we say namaste. What does that mean? My simple interpretation is: the spirit in me honors the spirit with in you.

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If you would like a more in depth explanation on the word Namaste check out these two links:

Yoga Joural: http://www.yogajournal.com/basics/822

Wikipedia: http://en.wikipedia.org/wiki/Namaste

Namaste!

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