LaRae Brownewell - Yoga & Pilates Instructor
Pose of the Month: Tree Pose
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  One more vacation shot from Colorado.  Yeah!  Tree Pose, a great pose for building balance.  Stand on your right leg,  bring your left foot up onto the inside of the leg, the ankle, calf or the inner thigh.  Think of pressing your leg in your foot and your foot into your leg.  Try to hug your outer hips in for hip stability and elongate your spine upward through the top of your head.  Hold for 10 counts, repeat on second side.  Happy practicing!




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