LaRae Brownewell - Workshops
LaRae Brownewell - Yoga & Pilates Instructor

Restorative Yoga
Friday August 10th 
4:30-5:45 Cost $20
registration required

Bolsters, blankets, sandbags, rest and relaxation.


                            

Pilates Circuit 
Pilates Circuit is a series of 12 workout stations using 12 different pieces of Pilates equipment.  Including the reformer, chair, barrel, spine corrector, TRX, and BOSU.  We will go through the circuit three times for a great full body workout.  First part of class we will go over each station and review the exercise and then we get moving!  Each station will be equipped with a photo and description of the exercise so no worries on having to memorize what comes next.  Come experience some of the larger Pilates equipment and apparatus not usually used in our group classes. 



Saturday August 18th 
11-12:15
Cost $20
Reservations required 

Saturday September 22
11-12:15
Cost $20
Reservations required 
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