LaRae Brownewell - Yoga & Pilates Instructor





                            

Restorative Yoga
Using blocks, straps, blankets, bolsters and sandbags to relax and renew.  Gentle postures to support you and rejuvenate you.

  Friday April 5th 4:30-5:45
 Cost $20



Pilates for Back Care + BUFF BONES
Saturday April 13th 11-12 $15
Buff Bones® is a medically endorsed, full body workout for bone strengthening and balance.  It integrates Pilates, Strength training, functional movement, and rehabilitation exercise to improve the health and longevity of your bones and joints.  It adapts to varying levels and is safe for those with osteoporosis.  Buff Bones® classes are also great for anyone with arthritis, back pain, and those looking to strengthen their core with out any spinal flexion (crunches).  Great as preventative exercise to strengthen bones and support joints.  Is similar to a traditional mat class but created specifically to support bone Heath and be safe for those with low back pain, osteoporosis and osteopenia.



Pilates Circuit 
Pilates Circuit is a series of 12 workout stations using 12 different pieces of Pilates equipment.  Including the reformer, chair, barrel, spine corrector, TRX, and BOSU.  We will go through the circuit three times for a great full body workout.  First part of class we will go over each station and review the exercise and then we get moving!  Each station will be equipped with a photo and description of the exercise so no worries on having to memorize what comes next.  Come experience some of the larger Pilates equipment and apparatus not usually used in our group classes. 



 
Saturday March 16th

Saturday April 27th
11-12:15
Cost $20


Reservations required 



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